The 12 Week Women’s Foundations Program

The 12-Week Foundations Program is the ideal starting point for women who are beginner to intermediate lifters. Designed to build strength, confidence, and lean muscle, this program simplifies fitness with a step-by-step approach to effective strength training and balanced nutrition. Whether you’re new to the gym or looking to improve your routine, this program offers the tools and guidance to help you build a strong foundation for long-term success.