Online
The 1:1 Online Coaching Plan delivers tailored workouts, expert feedback, and nutrition guidance to help you achieve your goals from anywhere. With ongoing support and flexible options, this program makes reaching your full potential convenient and effective.
$250
/month
- Personalized Training Program (warm-ups, exercises, sets, reps, rest, tempo, mobility work, stretching)
- Workout Breakdown Session
(1-hour Zoom call to analyze your in-gym video recordings, providing detailed feedback to optimize your form and technique for maximum results)
- Mobile App Access
- Custom Video Exercise Library
- Bi-Weekly Video Check Ins
- Custom Nutrition Plan and Guidance for Desired Goals
- In-Depth Progress Tracking
- Goal Setting and Milestone Tracking
- Habit Tracking
- 24/7 Personal Text and Email Support
- Key training principles & educational tips
- Corrective Exercise Strategies For Movement, Injury Prevention, and Overall Performance
- Monthly Fitness Summary
