In-Person
Start your journey with a focused and personalized approach to fitness. This plan includes everything you need to build strength, track progress, and stay consistent, with expert guidance tailored to your schedule and goals. Perfect for those seeking a solid foundation in their fitness routine.
$600
/month
- 1:1 Coaching – 1 session per week
- Personalized Training Program (warm-ups, exercises, sets, reps, rest, tempo, mobility work, stretching)
- Mobile App Access
- Custom Video Exercise Library
- Bi-Weekly Video Check Ins
- In-Depth Progress Tracking
- Goal Setting and Milestone Tracking
- Habit Tracking
- 24/7 Personal Text and Email Support
- Key training principles & educational tips
- Monthly Fitness Summary
The Premium Plan combines more hands-on coaching and personalized nutrition strategies to help you achieve your goals faster. With expert guidance on training & nutrition, injury prevention tools, and enhanced support, this plan is ideal for those seeking optimal performance & lasting results.
$900
/month
Everything In the Essentials Plan plus:
- 1:1 Coaching – 2 sessions per week
- Custom Nutrition Plan and Guidance for Desired Goals
- Weekly Video Check Ins
- Priority Scheduling
- Corrective Exercise Strategies For Movement, Injury Prevention, and Overall Performance
- Facebook Group Access
- Lifetime access to all e-book programs
